I was taking my morning jog the other day and i always try to challenge my self to do more mile than the day before. I started at 3 miles so I had to push myself to do better, it took me a while but I did 4.5 miles. Every time we try to push yourself, the body adapts the next time.
This goes to your career or job. You have to strive to do better everyday. To be able to get that raise or promotion that you want. If we try our best everyday we can accomplish anything in life we just have to put that extra effort and determination.
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