Folic Acid for Breakfast!?!?!?

Any one else having folic acid for breakfast? Well studies from the CDC have shown that folic acid found in breakfast cereal is needed for womans daily health. The following are cereal that contain 100% of our daily value of folic acid.


General Mills
Multi-Bran Chex®

Wheat Chex®
Fiber One cereal (caramel delight and honey clusters flavors)
General Mills Total®
Raisin Bran
Whole Grain
Honey Almond Flax Plus Omega-3
Kashi® Heart to Heart
Honey Toasted Oat
Warm Cinnamon Oat
Oat Flakes & Blueberry Clusters
Kellogg’s®
All-Bran® Bran Buds®
All-Bran® Complete® Wheat Flakes
All-Bran® Original
Low-Fat Granola without Raisins
Low-Fat Granola with Raisins
Product 19®
Mueslix
Smart Start® Strong Heart Antioxidants
Special K® Original
Malt-O-Meal® Crispy Rice
Malt-O-Meal® Mini Spooners Frosted Mini Spooners
Blueberry Mini Spooners
Strawberry Cream Mini Spooners
Quaker® Oats
Cap'n Crunch Original ®
Cap'n Crunch’s Crunch Berries®
Cap'n Crunch's Peanut Butter Crunch®
Cap'n Crunch's OOPS! All Berries®
Cap'n Crunch's Chocolatey Crunch®
Quaker Corn Bran Crunch 
Honey Graham OH!s®
King Vitamin®
Cinnamon Life®
Maple & Brown Sugar Life®
Oatmeal Squares Brown Sugar
Oatmeal Squares Cinnamon
Oatmeal Squares Golden Maple
Quisp®
Toasted Multigrain Crisps®

Information provided by CDC.gov